July 19, 2024
Fitness Sport Introduction

With a healthy lifestyle, someone will have the appearance of a fit and healthy body and also a good looking. A healthy body will support a person to perform daily activities well. One type of sport that is popular, especially for young people today is fitness. Fitness lifestyle can help a person to have a healthy body, fit condition and good shape body. Beautiful body shape and the ideal is very diverse between one to another, depending on the target practice to be achieved by someone. For example, for men, most of them want the athletic body shape, which include the areas of the chest muscles, shoulder muscles and the muscular arms and abdominal muscles that six pack. Another case with women where they have different targets with men. Most of the women want a slim waist, flat stomach, tight hips and legs form a long and beautiful.

Easy to say but difficult to run it. Some common obstacles faced in starting a new life is:

o Lack of knowledge about how to run all three correctly and balanced (exercising, Nutrition and rest)
o Worries will change habits that interfere with the rhythm of life that had been formed.
o Some adjustment and adaptation process that is often mistaken as busy activities that are not self-important.
o Not so confident that change and all the sacrifices made would result in a match.
o Lack of sense of urgency in addressing the health conditions diminishing unconscious.

As a result, the new lifestyle does not last long and was easily the old lifestyle back to find his rhythm.
Starting a new life style does require a strong commitment that comes with the action plan and a clear direction of purpose. Following points are expected to help anyone in the process of adjustment and adaptation of successful while sailing this new lifestyle:

o Have a positive mindset, that this change is needed for the quality and quantity of life better.
o Realize that in order to obtain maximum benefit from this healthy lifestyle, all these changes must be addressed as something permanent.
o Look for information and knowledge from various reliable sources, as expressed “Knowledge is power.
o Make gradual changes to increase self-confidence and sense of accomplishment.
o Believe in that all the ‘sacrifice’ when an adjustment is nothing compared to the benefits that can be achieved, experienced, and enjoyed.
o Make the punishment and reward schemes to myself every time deviate from or work on a plan set.
o Establish goal-setting clear, challenging, measurable, and with a definite target date.

In fitness sports, we will know the fitness of weight training for muscle formation of the body. Some fitness mania that has been familiar with this sport would have to know the benefits of weight training. By doing weight training, then the bone structure of the body will become more solid and sturdy. This will prevent someone with osteoporosis. A lot of myths about weight training. One myth says that lifting weights will make a short body and a high growth becomes maximal body. Thing to note is that the actual weight training does not lead to stunted growth or make a short body so long as the proportion of the burden that is used correctly and appropriately. Weight training can actually be done since the age of a person turns 14 years old. If someone is doing weight training since the age of 14 years, then the burden should be used not too heavy. Weight training performed at the age below 17 years should use a lighter load to moderate to high repetitions and the maximum. Strength training using the proper proportions burden will help the individual achieve maximum growth.

To achieve maximum growth, then the person who did weight training to get good nutrition and adequate. Good nutrition and sufficient to help regenerate cells and tissues in the body into optimal. Good nutrition can be obtained by eating healthy foods. In addition to good nutrition, enough rest and enough sleep is very necessary to achieve maximum body growth. This is because the real growth occurs when our bodies rest.

Dipankara Jayaputra