June 16, 2024

Health and wellness have been hot topics for a while, and pandemic conditions have highlighted the need for wellness practices. Survey findings revealed that 80% of Americans intend to regularly practice self-care after the pandemic.

Are you looking for ways to increase your health and wellness and thrive living in the Triangle?

Practicing self-care can be challenging, especially if you’re not sure where to start. Fortunately, Raleigh and its surroundings offer a wealth of ways you can enjoy the area while caring for your body and mental health.

Keep reading for our top wellness tips and activities for increasing your wellbeing in beautiful Raleigh, NC.

1. Take advantage of Raleigh’s array of parks, trails, and public gardens

One of the big advantages of living in Raleigh is its sheer number of outdoor attractions. If you’re looking for wellness tips, one of the first things to keep in mind is that getting outdoors has a lot of health benefits.

Not only does it get you breathing fresh air, but spending time outdoors can also boost your vitamin D levels and help regulate your sleep cycle. What’s more, spending time in nature can lower stress levels, improve your mood, and sharpen mental focus.

Getting outdoors usually involves some type of movement, such as walking, cycling or running, and we all know how important movement is for our health and mental wellbeing.

December Warms Up - 12/11/07

Raleigh is nicknamed the City of Oaks thanks to its numerous majestic oak trees that line the streets. But the natural beauty of the Raleigh area doesn’t stop there.

The Triangle region is a national leader in greenways and trails and is also home to numerous parks and public gardens, such as the Raleigh Rose Garden.

If you enjoy getting out on the water, there are also various lakes (and their surrounding park grounds) that you can visit.

2. Stock up on healthy fresh produce from the State Farmer’s Market

Eating fresh fruits and vegetables is one of the oldest and most reliable wellness tips, and getting that produce in starts with having a well-stocked fridge.

One of the most enjoyable ways to support your healthy eating habits and wellbeing in Raleigh is by shopping at the State Farmer’s Market. The State Farmer’s Market is open every day and is considered as one of the nation’s best and most modern markets, sporting 75 acres of produce stalls and specialty shops.

If you’ve been feeling uninspired to cook at home or incorporate fruits and vegetables into your diet, browsing the lines of stalls is a surefire way to get back into a healthy-eating groove.

3. Indulge with friends while eating healthy at some of Raleigh’s renowned restaurants

Another way you can balance work and life in the Triangle is by getting out with friends or family to some of the mouthwatering restaurants we have in the area.

Of course, if you’re looking to up your health and wellness, then you might be trying to minimize your restaurant food consumption. Fortunately, Raleigh and the Triangle boast a lot of restaurants that offer healthy eating options.

Some great options for the healthy-minded Triangle foodie include Young Hearts Distilling and the Mason Jar Tavern which both have various healthy options on their menu.

If you are after some ultra-fresh sushi and a corresponding kick of zinc, then we’d recommend you head either to the Akami Sushi Bar or Sushi IWA.

If you’re following a plant-based eating plan, a lot of restaurants in the Triangle offer vegetarian options, and the Pure Vegan Cafe is a must-visit for an all-vegan menu.

4. Exercise

The Triangle offers numerous outdoor areas to exercise in, and there are also a variety of exercise and fitness classes available. Some of these are very affordable, and you can even find free exercise activities if you know where to look.

For instance, 110 Yoga currently offers some free yoga classes.

Eno River State Park - Few's Ford

5. Feed your soul by visiting the Triangle’s inspiring art galleries

Another of the benefits of living in Raleigh is the abundance of art galleries and museums. Sometimes it’s not just your body that you need wellness tips for, but your mind and soul as well.

If you’re looking for a little inspiration, take advantage of this aspect of Raleigh life and mark a day in your calendar to visit one of the Triangle’s many art galleries.

Not sure where to start? The Triangle Cultural Art Gallery is a great place to begin for some fresh, modern, cultural art.

6. Treat yourself with a regular massage

Are you trying to balance work and life in the Triangle? Feeling stressed, tense or stiff from long hours? If so, one of the best ways to ditch the stress and start enjoying life is by treating yourself to a regular massage.

There are dozens of massage services in the Triangle area, some of which will even come to your home. Not only do massage treatments help us de-stress and unwind, but they are also great for increasing circulation, lymphatic drainage, and reducing muscle soreness.

7. Connect with others

Are you new to living in Raleigh? If so, you might be looking to connect with others and make new friends and connections.

We humans are social creatures and creating fulfilling social connections is one of the top wellness tips for mental health.

North Carolina is famous for its friendly people, and there are various ways you make new connections. One of the easiest is to join a group around one of your hobbies or interests. Raleigh is home to dozens of clubs and groups for all sorts of things, including sports, hiking, parenting, travel, you name it.

Looking for more wellness tips and info for life in the Triangle?

As you can see, it’s easy to nourish your body and your mind in the Triangle. Thanks to the plethora of healthy food options and activities, it is possible to indulge with friends, visit the hotspots, and still support your well-being in Raleigh.

Implement these wellness tips and start enjoying life to the fullest.